Counseling Services

• Individual Therapy with Children, Adolescents & Family

• Couples Counseling

• Fertility and Reproductive Issues

• Anxiety Disorders

• Mood Disorders (depression, bipolar disorder)

• Anger Management

• ADHD and Executive Functioning Skills

• Behavioral Modification

• Adjustment Disorders, Trauma

• Family relational issues (conflict, divorce, blended families)

• Social Skills

• Parent Enhancement

• Cognitive Behavior Therapy

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Also Offering TeleMental Health Services!

More details below

Executive Functioning Coaching

We offer various individual and group programs for boosting executive function skills. Executive functioning (EF) describes a set of mental processes that enables us to plan, focus attention, remember instructions, and handle multiple tasks successfully. Just as an air traffic control system at a busy airport safely manages the arrivals and departures of several airplanes on multiple runways, the brain needs a similar control center in order to help filter distractions, prioritize tasks, set and achieve goals, and control impulses during learning and problem-solving.

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Executive function skills enable individuals to:

• Get started on work independently and finish work on time

• Remember and follow directions

• Memorize facts and vocabulary

• Complete writing assignments in organized manner

• Solve multistep math problems

• Pay attention to schoolwork while resisting distractions

• Control emotions and tolerate frustration

• Think before acting or speaking

• Complete long term projects

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